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One more essential aspect of understanding body clock guideline is exposure to all-natural light. Natural light is a powerful cue for our biological rhythm, signaling to our bodies when to be awake and when to rest. Spending quality time outdoors throughout the day, specifically in the morning, can aid integrate our body clock and improve our rest quality. On the other hand, direct exposure to artificial light during the night, especially from digital gadgets like mobile phones and tablets, can disrupt our biological rhythm and interfere with our sleep. By reducing man-made light exposure in the night and taking full advantage of natural light exposure throughout the day, we can sustain our circadian rhythm and improve our total well-being.
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