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Based on Rica Lewis in an article in Livestrong she explains that yo-yo dieting causes a lower within the physique's immune system. |
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It does not go towards the entire versatile dieting dogma, you aren't betraying fellow iifymers and it will not decelerate your progress. Appears dieting was one in all my very own hobbies through the earlier years of my life. |
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[gitlab.e.foundation](https://gitlab.e.foundation/e/infra/spot)Sadly, common weight-reduction plan does result in overeating and extreme weight gain |
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