diff --git a/The-25-Finest-Weight-loss-program-Methods-Of-All-Time.md b/The-25-Finest-Weight-loss-program-Methods-Of-All-Time.md
new file mode 100644
index 0000000..db6dbb5
--- /dev/null
+++ b/The-25-Finest-Weight-loss-program-Methods-Of-All-Time.md
@@ -0,0 +1,3 @@
+Okay so I've received chilly sores since I used to be a little lady I get them round a few times a yr so not that always. In addition to sticking to a constant and lengthy-term diet and exercise routine, contemplate the [benefits](https://gitea.uchung.com/duanectm748469/everett2018/wiki/Lysine-Or-PgK%22%3F) of including supplements that particularly goal stomach fat.
+
+Unfortunately, common dieting does lead to overeating and extreme weight gain
\ No newline at end of file