From 3c84695846c13155fc4205111f5c504ec2d58fab Mon Sep 17 00:00:00 2001
From: katricesharkey <katricesharkey65@siso.claxyn.org>
Date: Mon, 10 Feb 2025 02:00:53 +0100
Subject: [PATCH] Add 'Relaxation Therapy'

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 Relaxation-Therapy.md | 8 ++++++++
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 create mode 100644 Relaxation-Therapy.md

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+Relaxation Therapy
+
+What is the key of relaxation?
+<br>The key of rest lies in creating a harmonious steadiness between the mind and physique. It involves methods that promote a state of calmness and reduce stress.<br>
+
+<br>One essential facet of rest therapy is mindfulness, which encourages people to concentrate on the present second, allowing them to let go of worries and distractions. Incorporating practices similar to deep breathing, meditation, and visualization can significantly enhance leisure. <br>
+
+<br>Additionally, establishing a peaceable environment is crucial
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