diff --git a/David-Katz%2C-M.D..md b/David-Katz%2C-M.D..md
new file mode 100644
index 0000000..0bfa6c2
--- /dev/null
+++ b/David-Katz%2C-M.D..md
@@ -0,0 +1,5 @@
+The trick for sustained weight loss is to ditch the meals which might be filled with energy however do not make you feel full (like sweet) and exchange them with meals that fill you up with out being loaded with calories (like vegetables).
+
+Take 1000mg of Lysine each day, each day, for a 12 months.
+
+For chilly sores (herpes simplex labialis): a thousand mg every day for 12 months and one thousand mg three times daily for 6 months. Eat meals of all colours and types, and use each alternative to try new meals — that is wholesome for the physique and the mind! But go for organic soy merchandise solely
\ No newline at end of file